Good Vibes Fitness | 24 Hour Gym Macquarie Park

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Wednesday, 26 February 2014
Published in Swim

Jason is a qualified swim coach with over 8 years teaching experience.
He has the knowledge to enable swimmers to improve their stroke styles, efficiency and strength. Swim Infiniti specialises in learn to swim and offering quality lessons out of Good Vibes pool.

For more information feel free to contact Jason on:
0452 182 527
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Tuesday, 03 April 2012
Published in Home Page

Swimming is a great way to keep fit and stay healthy.

Here at Good Vibes Fitness we have a 25 meter heated lap pool that ensures you can continue swimming all year round.
There are 3 lanes dedicated to lap swimming and considering we are open 24/7 our pool is always accessible for members. You even have the option of a "pool only" Membership.    

Whether you choose to swim for recreation or for competition, swimming is a low impact activity that individuals can continue for a lifetime.
As well as providing you with a low impact workout swimming is a good way to relax and feel good.
Swimming at a higher intensity can provide the health benefits of a vigorous workout as well as being fun.

Swimming involves the movement of your whole body against the resistance of water and provides the following health benefits:

  • Keeps your heart rate up but takes some of the impact stress off your body 
  • Builds endurance, muscle strength and cardiovascular fitness     
  • Helps maintain a healthy weight, healthy heart and lungs    
  • Tones muscles and builds strength  
  • Provides an all-over body workout, as nearly all of your muscles are used during swimming. 

Swimming has many other benefits including:    

  • Being a relaxing and peaceful form of exercise  
  • Alleviating stress 
  • Improving coordination, balance and posture 
  • Improving flexibility
  • Providing good low-impact therapy for some injuries and conditions         
  • Providing a pleasant way to cool down on a hot day

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Why Good Vibes Fitness?

Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401