Swimming is a great way to keep fit and stay healthy.
Here at Good Vibes Fitness we have a 25 meter heated lap pool that ensures you can continue swimming all year round.
There are 3 lanes dedicated to lap swimming and considering we are open 24/7 our pool is always accessible for members. You even have the option of a "pool only" Membership.
Whether you choose to swim for recreation or for competition, swimming is a low impact activity that individuals can continue for a lifetime.
As well as providing you with a low impact workout swimming is a good way to relax and feel good.
Swimming at a higher intensity can provide the health benefits of a vigorous workout as well as being fun.
Swimming involves the movement of your whole body against the resistance of water and provides the following health benefits:
- Keeps your heart rate up but takes some of the impact stress off your body
- Builds endurance, muscle strength and cardiovascular fitness
- Helps maintain a healthy weight, healthy heart and lungs
- Tones muscles and builds strength
- Provides an all-over body workout, as nearly all of your muscles are used during swimming.
Swimming has many other benefits including:
- Being a relaxing and peaceful form of exercise
- Alleviating stress
- Improving coordination, balance and posture
- Improving flexibility
- Providing good low-impact therapy for some injuries and conditions
- Providing a pleasant way to cool down on a hot day
