Good Vibes Fitness | 24 Hour Gym Macquarie Park

You are here: Home / Live Classes

Live Classes

HIIT: 45 min

If you’re looking to get fit fast, high-intensity interval training, or HIIT, is a great way to start. Alternating between short, high-intensity work sets and brief recovery periods, HIIT can be as addictive as it is challenging.

Whether you’re looking to lose weight, enhance muscle tone or boost overall fitness, HIIT classes can help.
Interval training can burn more calories and fat, in a shorter time, than traditional exercise. It also improves cardiovascular activity and endurance.

Yoga: 45 minutes

Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.
Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity.

Body Weight Circuit: 45 minutes

full body weight circuit class targeting all major muscle groups in the body. Great for general fitness. Suitable for all fitness levels.                                           
Whether you’re looking to lose weight, enhance muscle tone or boost overall fitness, This classes can help.

Zumba: 45 minutes

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. ... Zumba is a form of exercise that involves dancing to fast tempo music.

7 health benefits of Zumba

  1. It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ...
  2. Great for weight loss. ...
  3. Tones your entire body. ...
  4. Boosts your heart health. ...
  5. Helps you de-stress. ...
  6. Improves coordination. ...
  7. Makes you happy.


ABT- Abs Butt & Thighs : 30 minutes

ABT is an Intense bodyweight class focusing on the most stubborn areas such as Abs-Buttocks-Thighs.

The class will help you shape, tone and define waistline, hips, legs as well as giving cardiovascular conditioning.

Conducted using a mat only with fun music.

Exercises are easy to follow and learn, but hard enough to achieve great results.

Boxing: 45 minutes

Boxing is an exercise class based on the training concepts boxers use to keep fit. Classes involve shadow-boxing, skipping, press-ups, shuttle-runs and sit-ups. Classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Get the latest

Sign up to our newsletter to get the latest information on what's happening at Good Vibes Fitness!

Why Good Vibes Fitness?

Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401