Good Vibes Fitness | 24 Hour Gym Macquarie Park

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Wednesday, 20 March 2013
Published in Our Blog

THREE TIMES AUSTRALIAN CHAMPION NATURAL BODYBUILDER ALI AHMADI is a versatile athlete, a Martial Artist, a Qualified Master Trainer and a performer in roles across stage and screen. He has accomplished a tremendous amount both in his personal life, and helping in the Transformations of many other Individuals ranging from average men and women to Professional Athletes during the past 10 years. It was through training his clients that Ali realised his true passion and purpose is to help others achieve their health and fitness goals. ALIFIT is designed to fulfil that dream. 

Qualifications & Achievements

Ali is a Qualified Master Trainer, NLP Master Practitioner and has Certificates in Weight Loss Nutrition and Sports Nutrition.

MUSCLEMANIA JUNIOR MR. AUSTRALIA 2005

1ST PLACE

INBA JUNIOR MR. AUSTRALIA 2006

1ST PLACE

INBA WORLD CHAMPIONSHIPS 2006 JUNIOR

2ND PLACE

ANB MR AUSTRALIA 2011

1ST PLACE

WNBF ASIA PACIFIC 2011

1ST PLACE

ALI AS A PERFORMER In 2003, ALI BEGAN HIS PERFORMANCE CAREER, participating in the Xtreme Games, Sydney with The Deadly Moves Crew. During 2003-2007, Ali performed as one of the main acrobats in the circus group called Turn Up The Heat performing at events including Adelaide Fringe Festival. In 2008, Ali starred as NOMAD in the Channel 7 Television Show Australia Gladiators. Since 2008, Ali has been featured in a number of Film, TV, Commercial, Corporate and Modelling Productions including NIKE, ASICS, EVERLAST, SATURDAY DISNEY, NICKELODEON. 

Focus, Believe, Achieve! We LEARN and GROW by overcoming Obstacles & Challenges. In order to Conquer our Obstacles we need a STRONG BODY and a DISCIPLINED MIND. Only then we are able to Transmute our Challenges to ENERGISE us and provide us the FUEL we need to TRANSFORM ourselves and REALISE our MAXIMUM POTENTIAL.  

"Give Ali any challenge and he will literally rise to the occasion." Rosanna Mangiarelli, Today Tonight Channel Seven 

www.alifit.com.au

Monday, 07 May 2012
Published in Home Page

Tennis is a great social sport for all skill levels and ages.

Here at Good Vibes Fitness our members have access to a full-sized synthetic grass tennis court. Fully fitted with lights, members have the option to play day or night.  

Tennis can be played as both a sport, in a competitive manner, or as a recreational activity with friends and family.
Either way, playing tennis is a good way to maintain your health, fitness, strength and agility. It has been calculated that a good hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.

In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.
Health benefits include:

  • Increasing aerobic capacities  
  • Lowering resting heart rate and blood pressure  
  • Improving metabolic function  
  • Increasing bone density  
  • Lowering body fat  
  • Improving muscle tone, strength and flexibility  
  • Increasing reaction times.  

Other benefits include:

  • A non-impact sport  
  • A great way to meet people and spend time with friends  
  • Suitable for all ages and skill levels. Whatever your level, you can find someone with a similar ability to play with  
  • Helpful to reduce stress  
  • Not dependent on youth or strength – you can play for a lifetime or start the game at any age  
     

Tennis lessons available
Private or group classes

Corporate packages available:
We will gladly tailor a corporate event for your business needs, including:  

  • Half & full day events  
  • Catering available  
  • Sponsorship packages arranged  
Tuesday, 03 April 2012
Published in Home Page
Tagged under

Swimming is a great way to keep fit and stay healthy.

Here at Good Vibes Fitness we have a 25 meter heated lap pool that ensures you can continue swimming all year round.
There are 3 lanes dedicated to lap swimming and considering we are open 24/7 our pool is always accessible for members. You even have the option of a "pool only" Membership.    

Whether you choose to swim for recreation or for competition, swimming is a low impact activity that individuals can continue for a lifetime.
As well as providing you with a low impact workout swimming is a good way to relax and feel good.
Swimming at a higher intensity can provide the health benefits of a vigorous workout as well as being fun.

Swimming involves the movement of your whole body against the resistance of water and provides the following health benefits:

  • Keeps your heart rate up but takes some of the impact stress off your body 
  • Builds endurance, muscle strength and cardiovascular fitness     
  • Helps maintain a healthy weight, healthy heart and lungs    
  • Tones muscles and builds strength  
  • Provides an all-over body workout, as nearly all of your muscles are used during swimming. 

Swimming has many other benefits including:    

  • Being a relaxing and peaceful form of exercise  
  • Alleviating stress 
  • Improving coordination, balance and posture 
  • Improving flexibility
  • Providing good low-impact therapy for some injuries and conditions         
  • Providing a pleasant way to cool down on a hot day
Sunday, 13 May 2012
Published in Our Blog
Tagged under

Another member of Good Vibes has transformed his body and life. Mick’s concern about his weight and its side effects on his health, performance dropped at work and poor quality of life drove him to do something about it. He began training at Good Vibes Fitness weighing in at 110kg and since then has shed an amazing 35kg through hard work and a healthy diet.

Since he has taken control, his body and life have shifted to a positive lane. Mike now understands the importance of living a health and fit lifestyle and will encourage others to do the same.
Exercise and diet are important but total commitment is the single most important thing and mikes was second to none.

 

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Why Good Vibes Fitness?

Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401