Good Vibes Fitness | 24 Hour Gym Macquarie Park

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Wednesday, 06 February 2013
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This Beef and Glass noodle salad recipe is a really simple and healthy dinner or lunch recipe!

Ingredients

400g piece lean rump steak
2 garlic cloves, crushed
1/4 cup (60ml) balsamic vinegar
200g glass noodles (bean thread vermicelli)*
1 Lebanese cucumber, halved lengthways, thinly sliced on the diagonal
3 firmly packed cups rocket leaves
1 loosely packed cup basil leaves
40g parmesan, shaved
1 tbs olive oil 

Wednesday, 06 February 2013
Published in Trainers

Mat is Passionate about sport/exercise and keeping fit and healthy. Desire to help and guide people to achieve their health and fitness goals. Some of the skills Mat specialises in are fat lose & muscle toning, muscle building, strength & conditioning, boxing, sports specific, kids and elderly adults training.


QUALIFICATIONS
Certificate 3 & 4 in Personal Training
TRX/Cross Core Qualified Instructor
Kettle Bell Level 1 & 2 Qualified Trainer
Punch Boxing Instructor
Les Mills RPM
Advanced First Aid 

Thursday, 15 November 2012
Published in Trainers

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Mob: 0449628946

Qualification: Tennis Australia Junior Development Coach. (to be changed to club professional very shortly) Registered T.A Cardio Tennis Deliverer. 15 years experience.

Cost:
Private one on one Lessons $85

Cardio Tennis $20 per person

For group classes please register you interest and level.

Coaching Style: Active, Fun and Modern.

Favourite thing about coaching tennis: Seeing people improve, stay fit and healthy and to be able to play tennis most days!

Most memorable match: Federer v Nadal Wimbledon 09

Favourite food: Traditional English Fish & Chips with Salt and Vinegar

Favourite place in the world: Wanaka NZ

Wednesday, 14 November 2012
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On the 24th of September 2011 Good Vibes Fitness took part in the local Relay For Life event held at Macquarie Park.

Relay For Life is an overnight, community event where teams of 10-15 participate in a relay-style walk or run to raise funds for the Cancer Council. The event brings the whole community together for a night of fun, entertainment, celebration and remembrance.    

With the event program offering the whole community something to enjoy – Good Vibes Fitness decided to get on board. Good Vibes Fitness put together a team of members who were eager to participate, celebrate life, remember loved ones who have been touched by cancer and empower the fighters against cancer.  

With such a positive result and outtake Good Vibes Fitness is keen to continue and grow its support of community and fundraising events.  

With 1 in 2 Australian men and 1 in 3 Australian women will be diagnosed with cancer by the age of 85 and is a leading cause of death in Australia.

Friday, 09 November 2012
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'When I decided it was time to start leading a healthier lifestyle, I knew from previous attempts joining a Gym was the easy part. I was unsure of where to start and very confused by all of the information and opinions on how to reach my goals.

I was lucky enough to find out about Good Vibes and their trainers who have really taught me the secret to achieving the lifestyle change I desired. By following the training program, eating and rest routines I have lost an impressive 4kgs in weight and 7cm from my waist within the first 4 weeks.

Good Vibes' professional approach and ability to explain what you need to do and why is very helpful.  This also really helps in keeping me motivated for success. The turnaround in the way I feel both physically and mentally has been unbelievable.”- Matthew Gilhooly

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Why Good Vibes Fitness?

Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401