Good Vibes Fitness | 24 Hour Gym Macquarie Park

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Wednesday, 01 April 2020
Published in Class

HIIT: 45 min

If you’re looking to get fit fast, high-intensity interval training, or HIIT, is a great way to start. Alternating between short, high-intensity work sets and brief recovery periods, HIIT can be as addictive as it is challenging.

Whether you’re looking to lose weight, enhance muscle tone or boost overall fitness, HIIT classes can help.
Interval training can burn more calories and fat, in a shorter time, than traditional exercise. It also improves cardiovascular activity and endurance.

Yoga: 45 minutes

Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.
Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity.

Body Weight Circuit: 45 minutes

full body weight circuit class targeting all major muscle groups in the body. Great for general fitness. Suitable for all fitness levels.                                           
Whether you’re looking to lose weight, enhance muscle tone or boost overall fitness, This classes can help.

Zumba: 45 minutes

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. ... Zumba is a form of exercise that involves dancing to fast tempo music.

7 health benefits of Zumba

  1. It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ...
  2. Great for weight loss. ...
  3. Tones your entire body. ...
  4. Boosts your heart health. ...
  5. Helps you de-stress. ...
  6. Improves coordination. ...
  7. Makes you happy.

ABT- Abs Butt & Thighs : 30 minutes

ABT is an Intense bodyweight class focusing on the most stubborn areas such as Abs-Buttocks-Thighs.

The class will help you shape, tone and define waistline, hips, legs as well as giving cardiovascular conditioning.

Conducted using a mat only with fun music.

Exercises are easy to follow and learn, but hard enough to achieve great results.

Boxing: 45 minutes

Boxing is an exercise class based on the training concepts boxers use to keep fit. Classes involve shadow-boxing, skipping, press-ups, shuttle-runs and sit-ups. Classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Friday, 20 September 2019
Published in Trainers

Silvia is a young wife and mother of two beautiful 10sh girls, and moved across to Sydney with her Family about 4 years ago from the Fashion Italian capital of Milan. A lover of helping others in achieving their fitness goals and being satisfied with their health and body, Silvia privilege a mentoring approach toward a balanced and healthier lifestyle.In line with her personality, she truly enjoys group classes (such as Zumba, Barre, Circuits,…) with high energy music, aiming at an inclusive and explosive environment!

Loving sport and fitness since she was a child, in particular gymnastic, athletics, Karate, and skiing, she successfully managed to transform her passion into a career.

- First Aid and CPR
- Certificate III in Fitness
- Certificate IV in Fitness
- Zumba Teacher
-Barre Instructor

Friday, 20 September 2019
Published in Trainers

James from a young age has been involved in many different sports from soccer, rugby league and swimming. After going through an amazing transformation himself losing 20 kilos at the age of 17 (90kg to 70kg), he has built a strong passion for making health and fitness a priority in his life, he learnt a lot through this experience about dieting and about himself.
James loves to help and educate clients in health and fitness, whether their goal is to lose weight, improve fitness or gain muscle it is all a strong interest of his. He takes a holistic approach to enable clients to adhere to their plan and sustain their results long term.

- First Aid and CPR
- Certificate III in Fitness
- Certificate IV in Fitness

Wednesday, 19 July 2017
Published in Membership Programs

We all know that greater work life balance is one of today's greatest challenges in the fast paced office environment. Our Corporate Wellbeing Program aims to help achieve greater work life balance and overall physical and mental wellbeing.

It is well documented that when individuals feel fit, healthy and motivated this leads to: 

A reduction in stress, 
Greater focus and concentration, 
Higher levels of job satisfaction, 
The opportunity to participate more fully in family and social life, and 
More time to pursue personal goals and hobbies. 

Here are a few details for each of the seminars and a brief description of what we will be talk about.

Goal Setting and creating a winning mindset
- Why we goal set
- how to goal set (SMART goals)
- the importance of realistic targets for the individual
- preparing to fail
- the importance of long term goal setting

- importance of carbohydrates, protein, fats and fibre
- monitoring your intake
- everyone's intake is different
- nutrition around exercise
- effects of alcohol
- importance of flexibility
- adjusting to your lifestyle

- body type specifics
- importance and benefits of weight training and progression
- having a structured weekly training plan
- cardiovascular training and its benefits
- best ways to perform cardio for optimal results
- ensuring you enjoy it and that it is realistic and fits in with your lifestyle

In 2008 I was involved in a motorbike accident, resulting in my left leg being amputated above the knee. I suffered a brachial plexus injury, which resulted in a loss of function to my left arm, and several other injuries to my right leg. I was 21 years of age. It was pretty clear from this moment forward that my life had changed forever…
Four years ago I decided to use my story as a tool to help others discover a passion for life. I have travelled the world as a motivational speaker to spread positivity and a unique source of inspiration to many. I welcome you to take a minute to read through the attached and why I believe I can excite and motivate your audience no matter your industry or the size of your group.

Tuesday, 09 May 2017
Published in Trainers

Over 10 years experience
Certificate lll in Fitness
Certificate lV in Fitness
Master Trainer
Ace Combat Boxing Certification
Pre/Post Natal Training Course
Physique/ Bodybuilding Contest Preparation experience
Nutrition Specialist

Brent has over 10 years experience and lives and breathes health and fitness. Providing a Personal Training experience for clients that is 5 star, focusing on educating clients through nutrition and training to help create their best body and mind enabling them to live life to the fullest. From fat loss, muscle/strength gain, physique contest preparations to pre/post natal conditioning Brent specialises in many fields.
Brent takes an approach that is healthy and non drastic ensuring that your long term health is the number one priority and that you learn to make changes to your lifestyle which enables you to keep the results you achieve. Most importantly making it a fun and safe experience!

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Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.


  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401