Good Vibes Fitness | 24 Hour Gym Macquarie Park

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Full Size Tennis Court

Tennis is a great social sport for all skill levels and ages.

Here at Good Vibes Fitness our members have access to a full-sized synthetic grass tennis court. Fully fitted with lights, members have the option to play day or night.  

Tennis can be played as both a sport, in a competitive manner, or as a recreational activity with friends and family.
Either way, playing tennis is a good way to maintain your health, fitness, strength and agility. It has been calculated that a good hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.

In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.
Health benefits include:

  • Increasing aerobic capacities  
  • Lowering resting heart rate and blood pressure  
  • Improving metabolic function  
  • Increasing bone density  
  • Lowering body fat  
  • Improving muscle tone, strength and flexibility  
  • Increasing reaction times.  

Other benefits include:

  • A non-impact sport  
  • A great way to meet people and spend time with friends  
  • Suitable for all ages and skill levels. Whatever your level, you can find someone with a similar ability to play with  
  • Helpful to reduce stress  
  • Not dependent on youth or strength – you can play for a lifetime or start the game at any age  
     

Tennis lessons available
Private or group classes

Corporate packages available:
We will gladly tailor a corporate event for your business needs, including:  

  • Half & full day events  
  • Catering available  
  • Sponsorship packages arranged  

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Why Good Vibes Fitness?

Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401