Good Vibes Fitness | 24 Hour Gym Macquarie Park

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25 Meter Heated Pool

Swimming is a great way to keep fit and stay healthy.

Here at Good Vibes Fitness we have a 25 meter heated lap pool that ensures you can continue swimming all year round.
There are 3 lanes dedicated to lap swimming and considering we are open 24/7 our pool is always accessible for members. You even have the option of a "pool only" Membership.    

Whether you choose to swim for recreation or for competition, swimming is a low impact activity that individuals can continue for a lifetime.
As well as providing you with a low impact workout swimming is a good way to relax and feel good.
Swimming at a higher intensity can provide the health benefits of a vigorous workout as well as being fun.

Swimming involves the movement of your whole body against the resistance of water and provides the following health benefits:

  • Keeps your heart rate up but takes some of the impact stress off your body 
  • Builds endurance, muscle strength and cardiovascular fitness     
  • Helps maintain a healthy weight, healthy heart and lungs    
  • Tones muscles and builds strength  
  • Provides an all-over body workout, as nearly all of your muscles are used during swimming. 

Swimming has many other benefits including:    

  • Being a relaxing and peaceful form of exercise  
  • Alleviating stress 
  • Improving coordination, balance and posture 
  • Improving flexibility
  • Providing good low-impact therapy for some injuries and conditions         
  • Providing a pleasant way to cool down on a hot day

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Why Good Vibes Fitness?

Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401