Good Vibes Fitness | 24 Hour Gym Macquarie Park

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Depression treatment centers
 
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Wednesday, 19 July 2017
Published in Membership Programs

We all know that greater work life balance is one of today's greatest challenges in the fast paced office environment. Our Corporate Wellbeing Program aims to help achieve greater work life balance and overall physical and mental wellbeing.


It is well documented that when individuals feel fit, healthy and motivated this leads to: 
   

A reduction in stress, 
   
Greater focus and concentration, 
   
Higher levels of job satisfaction, 
   
The opportunity to participate more fully in family and social life, and 
   
More time to pursue personal goals and hobbies. 



Here are a few details for each of the seminars and a brief description of what we will be talk about.

Goal Setting and creating a winning mindset
- Why we goal set
- how to goal set (SMART goals)
- the importance of realistic targets for the individual
- preparing to fail
- the importance of long term goal setting

Nutrition
- importance of carbohydrates, protein, fats and fibre
- monitoring your intake
- everyone's intake is different
- nutrition around exercise
- effects of alcohol
- importance of flexibility
- adjusting to your lifestyle

Exercise
- body type specifics
- importance and benefits of weight training and progression
- having a structured weekly training plan
- cardiovascular training and its benefits
- best ways to perform cardio for optimal results
- ensuring you enjoy it and that it is realistic and fits in with your lifestyle

Motivational
In 2008 I was involved in a motorbike accident, resulting in my left leg being amputated above the knee. I suffered a brachial plexus injury, which resulted in a loss of function to my left arm, and several other injuries to my right leg. I was 21 years of age. It was pretty clear from this moment forward that my life had changed forever…
Four years ago I decided to use my story as a tool to help others discover a passion for life. I have travelled the world as a motivational speaker to spread positivity and a unique source of inspiration to many. I welcome you to take a minute to read through the attached and why I believe I can excite and motivate your audience no matter your industry or the size of your group.

Tuesday, 09 May 2017
Published in Trainers

Qualifications
Over 10 years experience
Certificate lll in Fitness
Certificate lV in Fitness
Master Trainer
Ace Combat Boxing Certification
Pre/Post Natal Training Course
Physique/ Bodybuilding Contest Preparation experience
Nutrition Specialist

Brent has over 10 years experience and lives and breathes health and fitness. Providing a Personal Training experience for clients that is 5 star, focusing on educating clients through nutrition and training to help create their best body and mind enabling them to live life to the fullest. From fat loss, muscle/strength gain, physique contest preparations to pre/post natal conditioning Brent specialises in many fields.
Brent takes an approach that is healthy and non drastic ensuring that your long term health is the number one priority and that you learn to make changes to your lifestyle which enables you to keep the results you achieve. Most importantly making it a fun and safe experience!

Tuesday, 04 October 2016
Published in Our Blog

I would like to say a big congratulations to, Good Vibes Fitness member,Fiona Gaffney who recently won the Bikini division with INBA. In October 2015 Fiona decided she wanted to compete in this event. Fiona always enjoyed training and decided to set her mind on aiming for this new goal.
Competing was about challenging her mind and body in a way she had never done before (Fiona said "4.15am starts definitely make you question your sanity!")

Fiona felt by joining Good Vibes it gave her the competitive advantage she needed by being able to train very early in the morning when most other gyms are closed and again in the evening.

Placing first a couple of weeks ago was the perfect ending to many months of training hard for Fiona!

Well done Fiona Gaffney

 

 

 

 

Tuesday, 13 September 2016
Published in Trainers

Creating a healthier Australia through a simple and realistic approach towards your health and fitness goals with our 8 week transformation challenge.
Adam, founder of Invest Personal Training is continuously creating a results focused environment inside Good Vibes Fitness where you will be surrounded by like-minded people achieving fantastic results.

Currently training for;
8 Marathons in 8 consecutive days across all states/territories in Australia for Breast Cancer
Ironman 70.3 World Championships 2017
10km Run under 34.55 minutes
21km Run under 77 minutes

Quotes from Adam

“I’d rather be in the race for a second than a spectator for a lifetime”

“Pain will pass and your legs will heal, but what you achieve today will be there forever”

“Learning from failures is the key to success, if you are not failing you are not attempting. By not attempting you don’t have a chance”

Tuesday, 24 June 2014
Published in Our Blog

Posted by Andrew Boyd from Carb Freedom

Serves 6 - 8
Preparation: 10 Minutes
Cooking time: 30 minutes

Combining pork, lamb, low-carb pasta and cheese, our low-carb take on mac and cheese is the perfect winter meal for the whole family. We recommend using Sedani pasta as these ribbed, hollow pastas help capture the dish’s full flavour, but feel free to experiment with other varieties.

Ingredients
For the Ragu
1 pack of low-carb Sedani
250g of coarsely minced pork
250g of coarsely minced lamb
2 tablespoons extra-virgin olive oil
1 Large onion diced
3 or 4 cloves garlic, chopped
1 tablespoon of tomato paste
100ml red wine (optional)
Salt
1 tsp paprika
2 tsp dried mixed herbs
For the Sauce
600ml milk
200g grated mozzarella cheese
50g grated parmesan
2 tsp of xanthan gum
For the Topping
1 slice of crisp bread
Grated mozzarella cheese

Preparation

  1. Preheat oven to 180 degrees
  2. In a large saucepan add the olive oil, onion, garlic and salt and cook on a medium heat.
  3. Meanwhile add the sedani to boiling water.  Cook for 10   minutes or until al dente.
  4. Once the onions and garlic have softened add the paprika and crumble the mincemeat into the pan.  Cook on a medium heat for 4 minutes using a spoon to break-up the mincemeat.
  5. Add the tomato paste, dried herbs and red wine to the mince.
  6. Once the juice has reduced by half (approx. 2 minutes) turn the pan down to a low heat.
  7. When the pasta has cooked drain and add to the Ragu and mix well.
  8. Place the milk and grated mozzarella in a saucepan on a medium heat. Stir continuously so the milk does not stick to the bottom of the pan
  9. When the cheese begins to melt turn the heat to low.
  10. In a small bowl mix the Xantham Gum and a 2 tablespoons of COLD milk and mix well.
  11. Add the Gum mix to the cheese sauce and stir continuously.
  12. Blend the cheese sauce over a low heat with a bar mix style blender until it thickens.
  13. Add half the sauce to the ragu & pasta & mix through.
  14. Transfer the mix to a 30cm rectangular deep sided pan and add the remaining cheese sauce on top
  15. Using a blender or even just by hand crumble the crisp bread over the top of the pasta mix.
  16. Grate mozzarella on top and place in the oven for 10 minutes.


Note if you want to prepare the dish earlier, you can stop after step 15 and place in the fridge.  When ready to serve continue with steps 16 & 17 but reheat in the oven for 20 – 25 minutes.

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Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401