Good Vibes Fitness | 24 Hour Gym Macquarie Park

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Tuesday, 04 October 2016
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I would like to say a big congratulations to, Good Vibes Fitness member,Fiona Gaffney who recently won the Bikini division with INBA. In October 2015 Fiona decided she wanted to compete in this event. Fiona always enjoyed training and decided…
Tuesday, 24 June 2014
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Posted by Andrew Boyd from Carb FreedomServes 6 - 8Preparation: 10 MinutesCooking time: 30 minutesCombining pork, lamb, low-carb pasta and cheese, our low-carb take on mac and cheese is the perfect winter meal for the whole family. We recommend using…
Wednesday, 11 June 2014
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Posted by Andrew Boyd from Carb FreedomServes 2This colourful pasta dish combines olives, cabbage, feta cheese and low-carb pasta spirals and is the perfect way to enjoy a healthy lunch. We recommend Fusilli as it captures the feta cheese, but…
Wednesday, 20 March 2013
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THREE TIMES AUSTRALIAN CHAMPION NATURAL BODYBUILDER ALI AHMADI is a versatile athlete, a Martial Artist, a Qualified Master Trainer and a performer in roles across stage and screen. He has accomplished a tremendous amount both in his personal life, and helping in the Transformations of many…
Wednesday, 06 February 2013
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This Beef and Glass noodle salad recipe is a really simple and healthy dinner or lunch recipe! Ingredients 400g piece lean rump steak 2 garlic cloves, crushed 1/4 cup (60ml) balsamic vinegar 200g glass noodles (bean thread vermicelli)* 1 Lebanese…
Wednesday, 14 November 2012
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On the 24th of September 2011 Good Vibes Fitness took part in the local Relay For Life event held at Macquarie Park. Relay For Life is an overnight, community event where teams of 10-15 participate in a relay-style walk or…
Tuesday, 13 November 2012
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My name is Denesh Gibson – Ivon I am 40 years of age, I started Training at Good Vibes about 7 weeks ago. My goal was to lose weight, get fit and tone my body. Since I have been training…
Monday, 12 November 2012
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This Tuna Sashimi recipe is a really simple and healthy dinner or lunch recipe! Ingredients 1 cup (200g) jasmine rice 4 spring onions, thinly shredded1/2 cup (125ml) coconut milk Juice of 1/2 lime 1/4 tsp dried chilli flakes 400g sashimi-grade tuna (see note),…
Friday, 09 November 2012
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'When I decided it was time to start leading a healthier lifestyle, I knew from previous attempts joining a Gym was the easy part. I was unsure of where to start and very confused by all of the information and…
Sunday, 13 May 2012
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Another member of Good Vibes has transformed his body and life. Mick’s concern about his weight and its side effects on his health, performance dropped at work and poor quality of life drove him to do something about it. He…

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Why Good Vibes Fitness?

Good Vibes is a round the clock fitness facility for your convenience. Open 24 Hours a day, 7 days a week. We want to offer our members more than just providing ‘normal’ use of fitness equipment... Read More.

Contact

  • 7-11 Talavera Rd Macquarie Park NSW 2113
  • (02) 9889 4415
  • 0423 494 401